This program is specifically designed to address the unique challenges faced by Executive and top leaders in managing sleep and relaxation amidst demanding responsibilities.

Based on the art and science of relaxation, the program integrates evidence-based strategies, bio-hacking techniques, and non-sleep deep rest practices to maximize the benefits of quality sleep.

By mastering relaxation and sleep, Executive can enhance their cognitive abilities, decision-making skills, and emotional resilience, leading to improved leadership performance.

Tailored for Executive

Scientific Approach:

Optimize Performance:

Participants gain access to personalized sleep assessments, a bio-hacking toolkit, sleep optimization guidebook, non-sleep deep rest protocols, and a curated list of recommended resources and tools.

Practical Tools & Resources:

CEO Never Sleeps - Plans

Highlights

Importance of quality sleep for high-performance leaders Strategies to optimize sleep and restorative rest Impact of sleep disorders on productivity

Sleep hygiene practices for a conducive sleep environment Strategies to improve sleep quality and duration Sleep-tracking tools and methods for monitoring sleep patterns

Practices to access calm mental states and reduce stress Mindfulness techniques, breathing exercises, and cognitive tools Visualization and progressive muscle relaxation techniques

Understanding the Science of Sleep and Rest:

Optimizing Sleep for Peak Performance:

Bio-hacking Techniques for Deeper Relaxation:

Alternative methods to replenish energy and promote relaxation Power napping, mindfulness, and guided meditation sessions Jet lag management and non-sleep deep rest protocols

Non-Sleep Deep Rest Techniques:

Did you know ?

1. 30% of executives worldwide report insufficient sleep, highlighting the global impact of sleep deprivation (From Journal: Sleep)

2. Chronic sleep deprivation among executives due to demanding work schedules increases the risk of cardiovascular diseases and obesity (Harvard Business Review).

3. Rest and Sleep-deprived executives show cognitive impairments similar to those who have been awake for 48 consecutive hours (University of Pennsylvania).

4. Rest and Sleep deprivation reduces productivity, increases errors, and impairs overall job performance among executives (Multiple sources)

5. Lack of quality rest contributes to higher stress, anxiety, and emotional instability in executives (Multiple sources).